For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

This routine consists of a full-body circuit designed to maximize fat burning and core engagement. Perform each exercise back-to-back with minimal rest. Once you complete all five exercises, rest for ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.