Explore these beginner-friendly Muay Thai gyms in Singapore, categorised into regions and complete with reviews.

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Actors use audience suggestions as inspiration to build scenes, characters, and dialogues on the spot. It's an exciting ...

The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving endurance, and enhancing overall fitness. But if you're new to kettlebell ...

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

These walking routines will add more structure to cardio training for all kinds of men looking to lose weight and improve ...