A lack of sleep in children can have a major impact on their school day and long-term health - here's the ideal bedtime according to your child's age ...

Despite your best efforts to make bedtime for the kids a peaceful routine, the truth is it's usually the opposite. It might be time to try a new approach — with your new best friend, Hiya Health ...

Lauren Gallichan's son is enjoying his new larger bed. Unfortunately, his dad appears to be enjoying it even more.

An hour before bed time is time to power down. So we need to tell our kids, bedtime is 11 o'clock. 10 o'clock, all the electronics go off. And somewhere very soon after that, your kid gets ...

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8. The definition, ...

“Children quickly pick up on the stress levels of those around them so it is important to try to keep calm as bedtime approaches.” Creating a calm environment in the hour before bedtime is ...

Sugary or caffeinated drinks, as well as heavy or spicy foods, can stimulate the body and make it difficult for children to fall asleep." Understanding the optimal, age-appropriate bedtime for ...