Anxiety in children can be a big worry for parents, here are the signs to look out for and how to help your child.

The Amazon Echo Dot is an incredibly versatile smart device that many users have turned into dedicated music devices, but ...

RELATED: If Your Parents Taught You These Skills Growing Up, You're Probably A Very Calm Adult Now ...

Katy Perry revealed the one change she will implement during the shows of her Lifetime Tour thanks to her daughter Daisy, ...

Low caffeine green tea: Studies show low-caffeine green tea can reduce stress and improve sleep quality. Choose caffeine-free options for a soothing nightcap. Passionflower tea: This herbal tea ...

The best YouTube videos for kids range from fun and entertaining ... At home, it might be a song that helps lull them to sleep for bedtime. Get a bit of help from this ultra-relaxing and calming ...

For parents, finding new ways to occupy children is an ongoing search. While many opt to give their kids a tablet of some ...

Just make sure this “worry time” is nowhere close to your bedtime ... a sleep science coach and general manager at the Sleep Foundation. “If you made a concerted effort to go to bed ...

From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested. I'm PCMag's managing editor for consumer electronics ...

Young children need routine at bedtime, so any change brings with it the potential to disrupt sleep. Gallichan and her husband have recently ushered in a pretty significant change after deciding ...

Our team has spent years testing sleep and wellness ... which tell me my ideal bedtime for that night. I find it helpful because I have noticed that if I go to bed later than the recommended ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...