Releasing the carbon dioxide form the system helps tackle the anxiety-inducing thoughts. This is perhaps the easiest way to beat anxiety, given you live in a region with plenty of sunlight.

Anxiety affects millions worldwide, but many seek alternatives to traditional medication. Medical research reveals several natural approaches that can significantly reduce anxiety symptoms.

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AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

I think my anxiety is giving me anxiety. Look, I’ve been a worry wort for the past 55 years and it’s worked great so far. OK, that’s a stretch. But I do have to admit that I’ve had it for ...

Recognize when you're succumbing to 'misplaced' anxiety, and let it go. As Wharton research scholar Jeremy Yip has found, fear about one thing in your life has a way of spilling over into other ...

If the anxiety is more pervasive, Goodness suggested seeing a mental health professional. Goodness said the most important part of beating anxiety is not avoiding it. When it comes to flying ...

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

Severe anxiety affects up to 20-percent of people over the age of 65. But it's often underdiagnosed and undertreated, which can impact a senior's quality of life. Your senior years are supposed to ...

Jelly Roll, 40, also eats “bananas — which are good for beating stress and anxiety,” as well as “doing vocal warm-ups, cardio exercises and stretching, and praying he doesn’t forget his ...