Anxiety affects millions worldwide, but many seek alternatives to traditional medication. Medical research reveals several natural approaches that can significantly reduce anxiety symptoms.

More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

Anxiety disorders are on the rise globally and Singapore is no exception as according to recent studies, one in seven people in the country has experienced a mental health disorder, including ...

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Thomas Frank How to Beat Test Anxiety and Take on Exams Without Stress Posted: January 14, 2025 | Last updated: January 14, 2025 Struggling with test anxiety? Learn how to conquer exam stress with ...

Can't get your mind to relax right before bed? These 7 healthy bedtime teas for sleep improvement and stress reduction might ...