Beans are a key food at the dietary level, boasting high nutritional value and constituting the most directly consumed legume ...

Both lentils and beans are excellent sources of carbohydrates, fiber, and plant-based protein. They are also rich in magnesium, zinc, folate, B vitamins, selenium, and iron. Beans and lentils have ...

Black beans also supply nutrients like iron, magnesium, phosphorus, and potassium. They are rich in anthocyanins, plant pigments that have antioxidant and anti-inflammatory effects on the body and ...

The Rotary Club held its weekly meeting at the Kirbo Center. Tommy Howell, Rotary President, took to the podium to welcome the many guests present. Next, Howell introduced Amy Batson as the member ...

Compare that to eating 150 grams of beans—about a third of a can—daily for a year, which is equivalent to driving a car 93 miles. Shifting Subsidies from Animal Products to Plant-Based Foods Shifting ...

Plant-based sources to help reach your goal can include peanuts, beans, and tofu. You can increase the amount of protein you eat by eating high protein foods, such as lean meat, poultry ...