The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

Why? "Indoor step workouts offer a low impact but highly effective way to get your heart rate up, build endurance, and improve coordination," notes personal trainer Edwina Jenner. "They can provide an ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, struggling to go a little farther or a little faster, and thought “ Am I ...

Learn why managing cholesterol in your 30s is crucial for long-term heart health, and discover expert-approved strategies ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Improving metabolic health and managing blood sugar levels becomes increasingly important as we age, partly because the ...

You’re not delulu, these picks are just that good.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Two main protocols are commonly used to determine VO2 max: ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.