Two main protocols are commonly used to determine VO2 max: ...

Walking is a highly underrated exercise for improving digestion. Taking a brisk 30-minute walk every day increases blood flow ...

The objective of this study is to investigate the roles of β-HB in regulating the fat browning program and adipomyokine expression in vitro and WAT in rats on a low-carbohydrate/high-fat ketogenic ...

With this in mind, the present paper aims to review the basic science behind the CV benefits of exercise. Attention will be paid to understanding (1) the relationship between exercise and cardiac ...

Exercise is one of the best ways to reduce body fat, including leg fat. The Department of Health and Human Services recommends a combination of strength training and aerobic exercise to experience ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...

found households could save an average of $1579 a year with basic energy-efficiency upgrades, such as replacing gas with electric hot water systems, hanging heavy curtains, or installing roller ...

When paired with nutrition changes, a workout regimen that prioritizes resistance training and includes some aerobic activity is the sweet spot for weight loss. Something else to consider ...

Bill Sullivan receives funding from the National Institutes of Health. Water that comes straight from natural sources, dubbed “raw water,” is gaining popularity. Raw water advocates reject ...