Two main protocols are commonly used to determine VO2 max: ...

Walking is a highly underrated exercise for improving digestion. Taking a brisk 30-minute walk every day increases blood flow ...

Exercise is one of the best ways to reduce body fat, including leg fat. The Department of Health and Human Services recommends a combination of strength training and aerobic exercise to experience ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...

Specific exercises, such as wrist turns and towel ... Twist the towel by moving the hands in opposite directions as if wringing out water. Repeat 9 more times. Repeat 10 more times, twisting ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Below are the key reasons why exercise is crucial for women at every age. Cardiovascular health: Heart disease is one of the leading causes of death among women. Aerobic exercise will strengthen ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

Aerobic exercise gets your heart pumping and your lungs working harder. Here are a few fun ones you can try. It is a fun and engaging dance-fitness class that doesn’t feel like a traditional workout.