Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood
Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...
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This classic 90s workout is trending right now - here's why fitness instructors love it in 2024
Beginner step aerobics is back on workout class timetables and online exercise platforms in 2024 - and I'm not surprised. Not only are we going through a period of intense 90s nostalgia (hello ...