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You've heard it before: 10,000 steps a day is the magic number for optimal health. But is this really true? Let's dive into the science behind step counting and discover how many steps you actually ...

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Natasa Stankovic shared a workout video where she was seen performing an intense cardio session with Aleksandar Alex Illic.

Natasa Stankovic shared a new video of her high-energy jumping and twisting cardio workout with friend Aleksandar Alex Ilic.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Tackling sleep issues will improve your life far beyond the bedroom. Experts stress that addressing what disrupts you at ...

Pre-sleep routine: Set aside an hour before your target sleep time for relaxation. Turn off bright lights and screens, opt ...

Steven had tips for helping people get to sleep quicker - and make the most of the hours we spend in bed each night ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...