Make sure you do a few stretches and a basic warm-up to get your body started. Are you ready to have some fun with aerobic ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...

This achievement is fundamental for basic research on exercise ... During incremental aerobic exercise, there are thresholds where blood lactate levels begin to rise, and CO 2 production increases ...