If you haven't heard of pickleball yet, chances are you soon will. Embraced by the elderly at community centers, young people ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Before gaming or any sports activity, it's important to stretch your hands and fingers to avoid injuries and improve range of motion. One simple stretch is to extend your arms out in front of you ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

BEND, Ore. (KTVZ) -- Barney Lerten is marking an incredible 20 years of service at KTVZ-TV, becoming a cornerstone of the station’s commitment to covering the most important stories for Central ...

Goals of Exercises Therapies designed to improve swallowing are focused on strengthening muscles and building coordination of the nerves and muscles involved in swallowing. Exercising your swallowing ...

Which exercise machine burns the most calories? The one you enjoy the most. Here are our all-time favorite cardio machines we have tested at Live Science. If only there were one, single best ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...