Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

there's nothing simpler than the floor press. By simply taking your barbell to the floor, you tweak the movement making it slightly more shoulder friendly while putting more an emphasis on the ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

"The bench press Increases your overall upper body ... and ensure that your hands close completely around the barbell. Squeeze your shoulder blades together and down so your back feels tight ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

“Press ups and shoulder presses are putting you in a good stead before you start benching,” says Bains. And if you’re already performing chest press with dumbbells, you’re more than ready ...

Galanto, who last summer moved with his wife to Grand Rapids from Chicago, performed two Guinness World Record-setting feats in September: the heaviest single barbell press at 93.71 kilograms (206 ...