The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Kristina Schmidt shared the details of her injury in a TikTok series, saying she began incorporating glute-focused ...

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.