The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

This barbell-only leg day doesn't require a rack but still targets your quads, hamstrings, and glutes with high-rep, ...

Classic Physique IFBB Pro bodybuilder Sam Sulek ramped up his training intensity with a brutal leg-building workout for a ...

Just grab a pair of heavy dumbbells or an Olympic barbell and some weight ... 5 sets Reverse lunges - 12 reps on each leg for 4 sets Remember, do this workout for four to six weeks before changing ...

If you’re struggling to find the time (or energy) to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just ...

Most people just start lifting weights as soon as they walk in. Fewer, smarter dudes begin by walking on a treadmill or ...

With your feet at shoulder width, hold a barbell across your chest, lifting your elbows high to secure the bar on your shoulders. Maintain an upright torso and push your hips back, bending your knees ...