A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

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Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

The Barbell Rollout From Bench is a potent variation of the traditional rollout, adding an elevated setup and a barbell for extra challenge. By moving away from the floor, you reduce strain on your ...

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Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

THIS is the horrifying moment a bodybuilder is left moments from death after getting trapped underneath a 165kg weight. The loaded barbell was left crushing the man’s neck as he writhed ...