This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

This innovative discipline combines the elegance and fluidity of classical ballet with strength exercises, creating a comprehensive and effective workout that will sculpt your body and boost your ...