This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Tired of the same old workout routines? Ballet Workout might just be the answer you're looking for! This innovative discipline combines the elegance and fluidity of classical ballet with strength ...

I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from our center and have that stability. I've always ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

When she injured her ankle at the gym, she joined a circus class where her exercise routine was suspended ... one an hour away that allows her to take ballet classes with high school students ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

This low-impact, full-body workout aims to tone, lengthen and strengthen muscles. "Barre has its roots in traditional ballet training, where strength and technique is learnt at the barre – think pliés ...

5. Relevé calf raise This exercise builds strong calves and ankle stability. Photo: Brittany Hammond, CPT Stand with your heels together and your toes turned out (first position in ballet), arms ...