This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

But barre—which is a form of resistance training that combines elements of Pilates, yoga, and ballet—is more than just a trendy workout. These classes offer runners plenty of benefits.

Florentina Holzinger, the daring Austrian choreographer, is back with “Tanz,” a rendering of ballet horror featuring the ...

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5. Relevé calf raise This exercise builds strong calves and ankle stability. Photo: Brittany Hammond, CPT Stand with your heels together and your toes turned out (first position in ballet), arms ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Tetkowski is now designing his own choreography through the Philadelphia Ballet’s High School Choreographic Mentorship Program, which has been teaching students how to create original dance in a half ...

Widely considered America’s first prima ballerina, Tallchief is being celebrated by New York City Ballet, where she was a ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

The Orca-class ships are mainly used for training purposes as they are smaller – about 33-metres long – than the 55-metre ...

MARBLEHEAD — The Marblehead School of Ballet is hosting an Adult Dance Intensive from March 9-11, according to a press ...