Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

(Related: 9 Ballet Stretches ... getting older. "Stretching can be helpful in preventing injuries, managing muscle soreness, ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

But, three months into the Boston Ballet School’s 18-week Foundations of Ballet 1 class, the sequence was a mental and physical puzzle, an artistic Gordian Knot I had only eight bars of music to ...

No belly fat exercise regime is complete without aerobic dance. This form of exercise improves endurance and reduces fat. The workout includes jumping, kicking, and stretching. This helps you burn ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

13 Best Lower Back Pain Stretches and Exercises for Relief on sale, 7 Lower Back Stretches to Reduce Pain and Improve Mobility on sale, Lower Back Pain 6 Stretches To Help Fitness Article The Trainers ...

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Tetkowski is now designing his own choreography through the Philadelphia Ballet’s High School Choreographic Mentorship Program, which has been teaching students how to create original dance in a half ...

she joined a circus class where her exercise routine was suspended in silks and the Lyra, an aerial hoop. “I just wanted the sensation of spinning like I did in dance, so I replaced that within ...