Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

No belly fat exercise regime is complete without aerobic dance. This form of exercise improves endurance and reduces fat. The workout includes jumping, kicking, and stretching. This helps you burn ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

This Valentine’s Day, celebrate the most important relationship—your relationship with yourself. Prioritize self-love and ...

While the middle class can afford routine maintenance and emergency fixes without disrupting their finances, others are stuck ...

If possible, dancers with professional aspirations should begin ballet classes at an early age—usually between three and eight years old. It is also important that they (or rather, their parents ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.