Separate fact from fiction on obesity with expert insights! Debunk common myths and discover the truth about this complex ...

Discover a study that found that processed foods and fast foods were found to exacerbate pelvic floor disorder symptoms.

The myth that eating bananas on an empty stomach is bad for health has been around for years. The myth states that bananas ...

Healthy, strong and shiny hair is not just about the products you use—it starts from within. Your hair needs essential nutrients to grow and maintain its strength, and the best way to ensure this is ...

Medically reviewed by Kayla Girgen, RD Both chicken and turkey are great sources of lean protein, high in B vitamins and ...

As Ramadan enters its third week, those fasting may feel more comfortable with not eating and drinking for over 13 hours a day.

However, many of the old person habits that can actually make your life so much better revolve around mindfulness — taking a ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...