Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Ballet barre exercises are a sequence of movements inspired by classical ballet training that focuses on strengthening the ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor.

you would win," 70s ski ballet star Alan Schoenberger said in the NBC video. He then described something called a "daffy walk," which he says he accidentally came up with when he lost his balance ...

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...

Here, multi-hyphenate Gabrielle Union radiates in a sheer black off-the-shoulder number that strikes the perfect balance between ... Attending a ballet offers the opportunity to take out your ...