Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Ballet barre exercises are a sequence of movements inspired by classical ballet training that focuses on strengthening the ...

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...

Here, multi-hyphenate Gabrielle Union radiates in a sheer black off-the-shoulder number that strikes the perfect balance between ... Attending a ballet offers the opportunity to take out your ...