Yogurt can last for a week or two in the fridge with proper storage. But always make sure it's fresh before you eat by watching out for these signs of spoilage.

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

3. Look for active cultures and probiotics While pasteurization typically kills both good and bad, yogurt is different. Manufacturers pasteurize yogurt before fermentation, which ensures that the ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.