Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

But it can also prompt irritability, mood swings and instability. Sugary foods and drinks include things like cola, doughnuts ...

But upping your intake of foods that boost the “feelgood” chemical in your brain can’t be a bad thing, right? And there are ...

For years, certain foods have been labeled as “bad” for heart health—often due ... which supports both heart and brain health. And don’t be afraid to eat the whole egg—the yolk is ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Oftentimes though, the conversation around 'brain health' or 'brain foods' can be solely aimed at those in later life, who are looking for foods to help ward off dementia and Alzheimer's disease.

However, high levels of LDL (bad cholesterol) can increase heart disease risks. Foods like oats ... % of the body's cholesterol is found in the brain, where it supports nerve function, memory ...

Healthy fats are important for a healthy brain. Foods with healthy fats include eggs ... can make it difficult to concentrate and increase bad moods. Protein can help keep moods in ...

Like the intricate relationship between the gut and the brain, diet and mental health are ... and Mental health problems in turn lead to bad eating habits. When a person is in the most diseased ...