Here are the eight worst foods that harm the brain. So, how bad are fried foods, really? Fried chicken and French fries won't ...

Neurologist Dr. Shaheen Lakhan says your favorite bubbly beverage is just flat-out bad for your brain. “Soda is one of the worst foods for brain health due to the high concentration of simple ...

If 2025 was the year of the gut, 2025 is going to be the year of the brain, according to M&S predictions. While eating foods that were full of probiotics and gut-friendly bacteria was a priority ...

“Brain food” isn’t just a cute saying or an advertising ... prevent oxidative stress,” she says. Oxidative stress is bad for your brain, causing damage to neurons and can speed up the ...

Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your body and brain.

Recent research shows your diet choices may be sabotaging your emotional well-being as foods you may think are healthy for ...

But Medlin also recommends brain-friendly foods such as oily fish, berries, green leafy vegetables, eggs and nuts. Those high-fat foods are extra important, as 60% of our brain is fat and around ...

When we think about improving our brain health, we often think about mind-stimulating activities like crossword puzzles, Sudoku or Wordle. But there’s a lot more to a sharp mind than brain games: ...

I’d rather get my brain food from oily fish ... and mental performance.” Not bad for a hot chocolate.