You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

My silence regarding my mental health has stemmed from several fears — none of them rational. I was afraid that my mental ...

As a preoccupation with some imagined future bad outcome, anxiety keeps people ... They often mistake the many physical symptoms of anxiety for proof of a physical disorder and pursue diagnosis ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis.

Beta-blockers are used off-label for anxiety. This means that the Food and Drug Administration (FDA) has not approved them for use in people with this condition, but they have proven effective against ...

For example, if you have the thought, "I'm so bad at public speaking," a kinder and more helpful thought replacement could be, "I'm not as skilled at public speaking as I am at other things, but I ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

The authors urged mental health specialists to ask people with GAD symptoms about their perfectionism. The frequency of a person's perfectionistic thoughts can impact anxiety symptoms. One study ...

Despite being the fastest growing demographic in the workplace, around three quarters of menopausal women feel unsupported by ...

Recognizing the symptoms is the first step toward understanding and managing the condition ... It might feel like you’re constantly waiting for something bad to happen. Another common sign of anxiety ...