Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Consequently, there are lots of exercises that can be classified as squats. However, some people think that barbell back squats are the only way to perform this exercise. Such a narrow point of view ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

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From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

A fitness enthusiast ate 1,000 eggs in a month but despite some digestive issues from raw eggs, the results were promising.