When people experience pain between the shoulder blades ... and the discomfort can radiate into the back and shoulder blades.” Arthritis in the spine or shoulder is usually first treated ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

People may also feel pain underneath their upper back near the shoulder blades or in the shoulders. Back pain due to pancreatic cancer may come and go, particularly in the cancer’s early stages.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Common reasons for back pain include muscle strain, disk damage, and some chronic conditions, such as fractures due to osteoporosis. Potential treatments include heat therapy, acupuncture ...

and a medium-firm to firm feel strikes the balance between softness and support. We typically recommend hybrid mattresses for back pain sufferers because they combine supportive coils and joint ...

It was the middle of the night. My back was OUT. It was so bad I couldn’t even turn over like the insomnia-riddled rotisserie chicken I usually personify at night. It was the type of pain that takes ...

Cedar Rapids resident Katie Hopkins survived a heart attack at half the average age for a woman’s first heart attack. Now, she is raising funds and awareness to save lives.

Stretch your shoulder before physical activity. Build strength in your shoulders with targeted exercise. Take breaks between training activities. Rest when you feel pain or discomfort to avoid further ...