Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in ...

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You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

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However, as we demonstrate today, this is not necessarily the case. When it comes to the bench press, there is not a better chest exercise. Therefore, it is a good way to pinpoint just how strong an ...

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Caleb Zurliene scored 21 points off the bench to lead Campbell over Monmouth 81-58 on Saturday. Zurliene shot 7 for 10 (2 for 4 from 3-point range) and 5 of 5 from the free-throw line for the Fighting ...

Robert Carpenter scored 16 points off of the bench to lead the New Mexico State Aggies past the Middle Tennessee Blue Raiders 61-57. The Aggies are now 12-9 on the ...