Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

And for a fair few of us, that time seated is spent slumped. The good news is that Jeff Cavaliere of Athlean-X has a solution to our desk-based woes with 5 moves to improve our flexibility after a ...

Athlean X, has shared a simple exercise you can do every day that he says will leave them more mobile and pain-free. The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers ...