Struggling to help your child speak up? Discover simple phrases that teach kids assertiveness and boost their confidence!

Knowing how to be assertive also helps kids be open with their emotions and avoid bottling them up, she explained. “Assertive communication [also] creates healthier relationships in both personal and ...

In today’s fast-paced world, many of us struggle with the art of saying “no.” Whether it’s at work, in social settings, or within family dynamics, the fear of disappointing ...

Be clear and concise: Use "I" statements to express your thoughts and feelings about the situation without blaming the other person. For example, say, "I feel frustrated when my ideas aren't ...

“Assertive communication [also] creates healthier relationships in both personal and professional life and … more successes in all areas of life,” added Lisa Schab, licensed clinical social ...

Guidelines, in isolation, are unlikely to increase population levels of physical activity; appropriate and effective communication is fundamental to maximising their impact. The aim of this paper is ...

Manipulative partners are good at coming up with clever, unexpected ways to hurt and control you, so staying sharp and aware ...

If your mother dismisses the idea of boundaries by saying, “We’re family; we don’t need them,” it’s a sign that she struggles ...