Alia Bhatt turned a year older yesterday. Her fitness instructor took to his social media to share a glimpse into the actor's ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Surrounded by the graffiti-covered walls in the Sun City Fitness Club, a gym in West El Paso, Taylor Short is persistent and ...

Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

The gym goer caught an infection after failing to wipe down gym equipment and is urging others to be more cautious ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West explains that he ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...