Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

This resistance band workout will build and tone your core and arms, and you can do it from the comfort of home.

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West explains that he ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...

One bride ditched the traditional glass of fizz in favour of a workout on her wedding day just moments before walking down ...

“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...

Jamie Samnang was "shocked and disgusted" upon learning her itching, bleeding skin was caused by ringworm she got from the ...