VO2 max is a measure of the maximum amount of oxygen your body can utilize during intense exercise. It's an essential component of peak aerobic fitness and optimal metabolic health. The higher ...

Cross-training for runners is an overlooked tool to hitting PR's while feeling stronger, healthier and happier. 3 coaches ...

“Also known as cardio exercises, routines such as running, cycling, swimming and dancing are all great ways of raising heart rates and strengthening muscles. These routines are known for their ...

My husband and I moved to PTC in 1995 when pregnant with our first child.  We joyfully raised both of our children here with good schools, golf cart paths, and […] ...

This article discusses how to prevent obesity starting in childhood and later in life. It includes diet, exercise, and lifestyle strategies, along with how these strategies can reduce your obesity ...