Finger painting isn't just for kids; it's a powerful therapy for adults to alleviate anxiety. This hands-on approach ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

The interplay between mental health and physical health is well-documented, and in older adults, this connection becomes even more pronounced. The heart, a vital organ, is particularly susceptible to ...

Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ...

Having left the ministry Keith is now a successful artist, and his latest collection of paintings 'We're All Mad Here' ...

Many adults with ADHD lead successful careers, but the condition can create job challenges. Impulsivity, hyperactivity, and ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

A growing movement among college students and young adults will visit Rupp Arena on Wednesday night. The event is called ...

Stigma, privacy and inconvenience are among the many barriers that may prevent some adolescents and young adults from ...

I have a dilemma about helping one of my sons financially. Here’s some backstory: I have two boys, ages 28 and 23. They are ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...