Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

A new Cochrane review showed SSRIs and SNRIs outperform placebo for GAD with similar dropout rates, but questions remain ...

Many adults with ADHD lead successful careers, but the condition can create job challenges. Impulsivity, hyperactivity, and ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

The interplay between mental health and physical health is well-documented, and in older adults, this connection becomes even more pronounced. The heart, a vital organ, is particularly susceptible to ...

With proper guidance and usage, medical cannabis in India may offer a valuable addition to your stress management toolkit, ...

A growing movement among college students and young adults will visit Rupp Arena on Wednesday night. The event is called ...

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

Charlie Health reveals data-backed findings about the growing emotional toll of political stress and its impact on family ...