Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain foods that fight anxiety, like leafy greens, legumes, liver, and beef.

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Litchfield resident Gaylen Heacock Jr. was in a dark place. He had sunken into a depression fueled by recurring nightmares, anxiety and feelings of betrayal. Most mornings, he ...

People with lupus are at an increased risk of depression. Lupus is a chronic condition with recurring symptoms that can ...

According to a recent study, job stress, anxiety and depression continue to be a problem among teachers and school employees ...

Learn the origins of tantric sex practice, and how it can help foster a deeper connection with yourself and your partner.

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

Gov. Kathy Hochul unveiled the findings from New York’s first responder mental health needs assessment on Wednesday, Feb. 5. According to a news release from Hochul’s office, the assessment was ...

Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

Exclusive: In a court filing obtained by The Independent, sports agent Ryan Henderson says Radegen Sports Management boss ...