Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

A little more than 35% of people with persistent long Covid reported that they experienced post-exertional malaise even in ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

Learning how to cope with anxiety involves a combination of immediate management and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry. It’s ...

Anxiety, sleepless nights and fear have been Grace Njoki Mulei’s life from the day she walked into Afya House to seek a solution on the Social Health Authority (SHA) system failure.

Nearly two-thirds of those with long Covid continue to struggle with symptoms, including a reduced capacity for exercise and cognitive function, in the second year of illness, a study has found.

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

Recent viral outbreaks such as hMPV highlight the need for routine surveillance effective risk communication and boosting healthcare infrastructure Acute respiratory infections are a serious public he ...

Dyspnea, commonly known as shortness of breath, occurs when a person has difficulty inhaling enough air. This condition can ...

A wide variety of situations can cause diarrhea, including stress and anxiety. This is because of the physical changes that occur in your body when you are feeling stressed out. Your gut can react to ...

The majority of patients with postacute sequelae of COVID-19/post-COVID-19 syndrome do not recover in the second year of their illness.

Researchers tracking nearly 1,000 individuals with post-COVID-19 syndrome observed minimal changes in their symptoms during ...