Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Discover how you can keep yourself healthy without resorting to supplements.

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

In recent years, the wellness industry has seen a significant rise in the popularity of CBD products. Peak Naturals CBD ...

Vitamin B6 Supplements Could Reduce Anxiety and Depression July 19, 2022 — Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month.

You're likely consuming all the vitamins you need through the foods you eat, but if you and your doctor decide you need extra help, supplements are an effective way to ensure you're getting the ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Top supplements to boost focus and concentration - Find your focus with nootropics that help keep your mind clear ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...