These techniques help break the cycle of worried thoughts by bringing attention to the present moment. Regular practice strengthens mental resilience against anxiety triggers. Diet plays a crucial ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Anxiety can cause symptoms of restlessness ... Express your concerns, fears and emotions to your partner. This can help both of you understand each other better. Avoid bottling up your feelings ...

Females experiencing hot flashes may find it helpful to keep a diary to record when they occur and any potential triggers. This may help them understand whether their symptoms are purely anxiety ...

Antibiotics can disturb the microbiome and affect how people process emotions. This can sometimes heighten negative emotions ...

The link between money and mental health is undeniable. Financial decisions shape not just our bank accounts, but our sense ...

There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by the pineal gland in the brain. It helps regulate circadian rhythms, which cause ...

With your therapist, you will examine the types of situations that trigger your anxiety and learn skills that will enable you to respond to them more positively. In time, this will help you ...

Anxiety can cause your body to produce physical reactions ... but they’re a great starting point when you need help managing your anxiety. Focused, deep breaths can calm both your mind and ...

Shopping recommendations that help upgrade your life ... According to Blackwell, there are many triggers that can cause financial anxiety. Some common ones include a potential job loss, a money ...