You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Females experiencing hot flashes may find it helpful to keep a diary to record when they occur and any potential triggers. This may help them understand whether their symptoms are purely anxiety ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by the pineal gland in the brain. It helps regulate circadian rhythms, which cause ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

With your therapist, you will examine the types of situations that trigger your anxiety and learn skills that will enable you to respond to them more positively. In time, this will help you ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...