Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

Experts reveal the surprising ways being in a relationship can improve your cardiovascular health from happy ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

People with lupus are at an increased risk of depression. Lupus is a chronic condition with recurring symptoms that can ...

During the transition from winter to summer, hair loss may become more noticeable due to factors such as strong winds, ...

To manage memory lapses, experts suggest using practical techniques. Absentmindedness, often caused by multitasking or distractions, can be tackled by making to-do lists, setting reminders, and ...

Amid growing political polarization and ongoing national crises, politics has become a significant source of stress for many ...

As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...