A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Antibiotics can disturb the microbiome and affect how people process emotions. This can sometimes heighten negative emotions ...

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Getting insufficient sleep can trigger anxiety and create a cycle because anxiety makes it more difficult to sleep. Practicing sleep hygiene to promote good sleep and managing stress and anxiety ...

Anxiety can cause your body to produce physical reactions ... but they’re a great starting point when you need help managing your anxiety. Focused, deep breaths can calm both your mind and ...

Females experiencing hot flashes may find it helpful to keep a diary to record when they occur and any potential triggers. This may help them understand whether their symptoms are purely anxiety ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

Modeling Calmness Can Help The last thing you should ... A Quick Review It can cause strain on your relationship if your partner has anxiety. This mental health condition can make communication ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.