Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

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and complex carbohydrates can help keep blood sugar stabilised and improve emotional regulation. Also Read: Are Your Split Nails a Sign of Anxiety? Here Is How Stress Cause Nails To Split 3.

This hormone can cause physical responses to anxiety, such as a fast heartbeat or tremors. Beta-blockers stop adrenaline from having these effects, which can help reduce these symptoms of anxiety.

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

People with lupus are at an increased risk of depression. Lupus is a chronic condition with recurring symptoms that can ...

Families hurriedly boarded ferries, while additional flights were arranged to help people leave Santorini on Monday amid a series of tremors shaking the Greek island for a fourth consecutive day. The ...

These factors are triggers that exist in your environment ... Supplements such as ashwagandha and magnesium may help with anxiety. Therapy, particularly cognitive behavioral therapy (CBT), can ...

In Jammu and Kashmir, the situation for children with special needs presents unique challenges and difficulties. The region ...