Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

In Jammu and Kashmir, the situation for children with special needs presents unique challenges and difficulties. The region ...

School administrators in Whitehall last month canceled a high school play, citing concerns about a scene involving youth ...

Around one in five UK medical students consider dropping out of medical school, with mental health issues a key contributor ...

Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

Even under the best of circumstances, remembering to take a daily pill can be a challenge. For someone living with ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Nicotine pouches are now banned in South Australia. Here's everything you need to know about the illegal product gaining ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

A father from Swindon who died did not take his own life, a coroner has ruled. Thomas Matthews-Eggar, referred to as Tom by family and friends, was pronounced dead in his home aged 37 at around ...