Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

These techniques help break the cycle of worried thoughts by bringing attention to the present moment. Regular practice strengthens mental resilience against anxiety triggers. Diet plays a crucial ...

Anxiety can cause symptoms of restlessness ... Express your concerns, fears and emotions to your partner. This can help both of you understand each other better. Avoid bottling up your feelings ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

Females experiencing hot flashes may find it helpful to keep a diary to record when they occur and any potential triggers. This may help them understand whether their symptoms are purely anxiety ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by the pineal gland in the brain. It helps regulate circadian rhythms, which cause ...

With your therapist, you will examine the types of situations that trigger your anxiety and learn skills that will enable you to respond to them more positively. In time, this will help you ...

Shopping recommendations that help upgrade your life ... According to Blackwell, there are many triggers that can cause financial anxiety. Some common ones include a potential job loss, a money ...

Anxiety can cause your body to produce physical reactions ... but they’re a great starting point when you need help managing your anxiety. Focused, deep breaths can calm both your mind and ...